Match two parts of the sentence to give advice
You should have a cup of hot tea
You should eat a light meal
You should lie down and get some rest
You should take a painkiller
You should wash them with cold water
if you have sore eyes
if you have a headache
if you have a sore throat
if you feel exhausted
if you have a stomachache
Read the text and choose if the sentence is True, False or Not stated
Most teens need about 8 to 9 hours of sleep each night. This is necessary for anyone who wants to do well in exams or play sport and don’t feel exhausted afterwards. However, many teens usually go to bed late. This may be because the hormone that regulates sleep appears later at night during a young person’s teenage years. In some schools, middle and high school classes start later to help teens get more sleep. If your school doesn’t do that, try to get more sleep. Relax your mind, avoid drinks with caffeine, and stay away from bright lights before you go to bed. This will help both your body and mind work better!-
Changes in your mood can stop you from concentrating in class.
Teens need less than 8 hours of sleep each night.
Hormones affect teens’ sleeping patterns.
Teens start lessons later in some schools.
You should have a drink with caffeine to sleep well.
What do you know about vitamins? What is each vitamin necessary for? Match the vitamin and its function
Vitamin B6 and K
for seeing in the dark
for the nervous system
for skin and body
for building bones and teeth
for human blood
for making bones strong